Calabar yam is a type of yam that is native to Nigeria and is a staple in many West African diets. It is a large, starchy tuber that is usually white or yellow in color and has a slightly sweet taste. The texture of Calabar yam is similar to that of a potato, but it is much more dense and has a slightly nutty flavor. It is often boiled, mashed, or fried and can be used in a variety of dishes. Calabar yam is high in fiber, vitamins, and minerals, making it a nutritious and filling food. It is also a good source of energy and can help to regulate blood sugar levels. Calabar yam is a versatile ingredient that can be used in soups, stews, curries, and even desserts. It is a great addition to any meal and can help to make it more nutritious and flavorful.
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