Green peppers, bell peppers or capsicums are a popular vegetable known for their crisp texture and mildly sweet flavour. Here are some key points about green peppers:

Nutritional Benefits

1. Vitamins: Green peppers are rich in vitamins A, C, and K. They provide a significant amount of vitamin C, essential for immune function and skin health.
2. Minerals contain essential minerals such as potassium, folate, and manganese.
3. Low in Calories: Green peppers are low in calories, making them a great addition to weight-loss diets.
4. Antioxidants are a good source of antioxidants, including flavonoids and carotenoids, which help protect the body against oxidative stress.

Culinary Uses

1. Raw: Green peppers can be eaten raw in salads, sandwiches, and as a crunchy snack.
2. Cooked: They can be sautéed, grilled, roasted, or stir-fried and used in various dishes such as fajitas, stir-fries, and pasta sauces.
3. Stuffed: Green peppers are often baked with rice, meat, or beans.
4. Pickled: They can be pickled and used as a tangy condiment.

Types

1. Sweet Bell Peppers: These are the most common green peppers, typically more extensive and milder in flavour.
2. Cubanelle Peppers: Green pepper with a thinner flesh and a slightly sweeter taste.
3. Anaheim Peppers: These are mildly spicy green peppers often used in Mexican cuisine.

Growing Green Peppers

1. Climate: Green peppers thrive in warm, sunny climates and need well-drained soil.
2. Planting: They should be planted after the last frost when the soil temperature is consistently warm.
3. Care: Regular watering and fertilizing are essential for healthy growth. They also benefit from staking to support the plants as they grow.

Health Considerations

1. Digestive Health: Green peppers contain fibre, which aids in digestion.
2. Blood Pressure: The potassium in green peppers can help regulate blood pressure.
3. Allergies: While rare, some individuals may be allergic to green peppers and should avoid them.

Storage

• Fresh: Store green peppers in a plastic bag in the refrigerator for up to a week.
• Frozen: They can be chopped and frozen for extended storage, retaining flavour and nutritional value.