Ayoola Poundo Yam is a delicious and nutritious West African staple food. It is made from 100% natural yam flour, which is milled and dried to create a fine powder. This powder is then mixed with water to form a dough-like consistency, which is then steamed and pounded to create a soft, fluffy texture. Poundo Yam is a great source of carbohydrates and dietary fiber, and is low in fat and cholesterol. It is also gluten-free and vegan-friendly. Poundo Yam can be enjoyed as a side dish, or as a main meal with a variety of accompaniments such as vegetables, fish, or meat. It can also be used as a thickener for soups and stews. Ayoola Poundo Yam is a convenient and delicious way to enjoy a traditional West African meal.