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Raw African Food Shop: A Taste of Africa in Cape Town

Raw African Food Shop is a unique and innovative shop in Cape Town, South Africa, that specializes in raw African food ingredients. The shop was founded by a small family in 2018, and it has quickly become a popular destination for people who are looking for a healthy and delicious way to experience African cuisine.  Raw African shop sources its ingredients from all over Africa, but mostly from Nigeria, Cameroon, And Kenya. 

Raw African Food Shop offers a wide variety of raw African ingredients, including:

• Nuts: almonds, cashews, peanuts, walnuts, macadamia nuts, etc.
• Seeds: chia seeds, flax seeds, pumpkin seeds, sunflower seeds, sesame seeds, etc.
• Spices: ginger, turmeric, cumin, garlic, onion, black pepper, lemon juice, olive oil, salt, honey, cinnamon, nutmeg, etc.
• Herbs: basil, cilantro, mint, parsley, rosemary, thyme, etc.
• Fruits: bananas, mangoes, avocados, oranges, lemons, grapefruit, kiwis, papayas, etc.
• Vegetables: sweet potatoes, carrots, tomatoes, cucumbers, lettuce, spinach, kale, broccoli, etc.

The shop also offers a variety of raw African food products, such as:

1. Raw African nut butters
2. Raw African granola bars
3. Raw African smoothies
4. Raw African juices
5. Raw African cookies
6. Raw African cakes
7. Raw African desserts

All of the food at Raw African Food Shop is prepared using fresh, high-quality ingredients. The shop does not use any processed foods, artificial ingredients, or refined sugars.

Raw African Food Shop is committed to providing its customers with a delicious and authentic African food experience. The shop also strives to educate its customers about the benefits of raw food and African cuisine.

The Benefits of Raw Food

Raw food is food that has not been cooked or heated above 118 degrees Fahrenheit. Raw food is often considered to be more nutritious than cooked food, as it retains more vitamins, minerals, and enzymes.

Raw food is also easier to digest than cooked food. Cooked food can be difficult for the body to digest, and it can often lead to inflammation.

Raw food is a great way to improve your overall health and well-being. Eating a raw food diet can help you to lose weight, improve your digestion, boost your energy levels, and reduce your risk of chronic diseases.

The Benefits of African Cuisine

African cuisine is a diverse and delicious cuisine that is enjoyed by people all over the world. It is characterized by its use of fresh ingredients, bold flavors, and unique cooking techniques.

African cuisine is also a very healthy cuisine. Many African dishes are high in fiber, vitamins, and minerals. African cuisine is also low in saturated fat and cholesterol.

Eating a diet that is rich in African cuisine is a great way to improve your overall health and well-being. Eating African cuisine can help you to lose weight, improve your digestion, boost your energy levels, and reduce your risk of chronic diseases.

Popular Raw African Ingredients at Raw African Food Shop

Here are some of the most popular raw African ingredients that are available at Raw African Food Shop:

• Baobab powder: Baobab powder is a superfood that is made from the fruit of the baobab tree. Baobab powder is high in vitamin C, fiber, and antioxidants.
• Moringa powder: Moringa powder is another superfood that is made from the leaves of the moringa tree. Moringa powder is high in protein, vitamins, minerals, and antioxidants.
• Shea butter: Shea butter is a natural fat that is made from the nuts of the shea tree. Shea butter is a popular ingredient in skincare and hair care products.
• Cocoa butter: Cocoa butter is a natural fat that is made from the seeds of the cocoa tree. Cocoa butter is a popular ingredient in chocolate and other confectionery products.
• Coconut oil: Coconut oil is a natural fat that is made from the meat of the coconut. Coconut oil is a popular ingredient in cooking and baking.
• African black soap: African black soap is a traditional African soap that is made from plantain ash, palm kernel oil, and cocoa pod ash. African black soap is a popular ingredient in skincare products.

How to Eat Raw African Food

Raw African food can be eaten in a variety of ways. You can eat it raw, or you can blend it into smoothies or juices. You can also use raw African ingredients to make raw African dishes, such as salads, dressings, and desserts.

If you are new to raw African food, it is a good idea to start slowly. You can start by adding a small amount